1-to-1 Online PhD Coaching
Your PhD is not a sprint, but a marathon, which is easier with the right equipment and the right training.
Imagine how it would feel if you could work on your PhD with an endless abundance of focus and energy. No more long hours of rumination and distraction, but clear goals and a focused approach.
In the PhD coaching, I support you in getting the best out of yourself and realising your full potential. I offer you proven strategies and tools to overcome negative thinking patterns and approach your PhD with confidence and efficiency.
Imagine how would feel to leave behind self-doubt, stress, frustration, overwhelm and procrastination and move through your PhD with more ease and joy.
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In the PhD coaching, I support you to overcome these challenges and to tackle your work with excitement and inspiration. Your PhD becomes a fulfilling and enriching process that brings you closer to your goal with every step.
What can you expect?
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Gaining clarity about your why, your current life situation as well as your needs, desires and values
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Challenging and reframing your (unconscious) beliefs and behavioral patterns
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Establishing supportive habits and routines
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Identifying stressors and learning different strategies for dealing with stress in a healthy way
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Setting realistic goals and milestones on the way to your PhD
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Developing individual strategies for efficient time planning and task management
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Saying goodbye to perfectionism and turning towards healthy striving
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Developing a growth mindset (e.g. dealing with mistakes and criticism)
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Turning towards more positivity and balance in your life
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You as a person are the focus!
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3x 1h compact programme or 11x 1h intensive programme
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Conducted online via Zoom
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Follow-up's after the sessions + supporting materials & exercises
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Mon to Fri support via email or messenger​​
I have been working with Dr. Monika Staab for almost an entire semester, and I highly recommend her expertise. I never thought I could benefit from Ph.D. coaching, but it truly has been the monumental shift I needed as I am nearing the end of my Ph.D. journey. Before beginning coaching, I felt very unsure of myself. I was lacking tools and especially the confidence I needed to finish my Ph.D. with a positive outlook. After almost 4 months of working with Monika, I feel extremely at ease and so much happier. She helped open my eyes to the influence of small daily practices and how they can truly get you out of the rut you may be in. If I could have one wish, it would be that all doctorate students get a chance to work with her as she is not only extremely knowledgeable, but also very kind, a great listener, and so detail oriented! The summary emails she provided me after each session really helped me at a time when I felt all over the place. Overall, coaching with Dr. Staab gave me the grounding I needed.
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Madeleine, Ocean Science, USA
I am the right coach for you if you...
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... want a holistic approach to your challenges.
... want to know more about the body-mind connection.
… have an interest in the topic of mindfulness.
... want to make lasting life changes beyond your PhD.
… want to participate in coaching independent of location and flexible in terms of time.
Overview of your coaching programmes
With the 1-to-1 PhD Coaching, you invest not only in the successful completion of your PhD, but also in the further development of other areas of your life. The coaching enables you to align your life more strongly with your values, needs and wants. You will go through your life happier, more mindful and with more ease. You will develop personalised strategies and habits that will support you dealing with new challenges in the future.
Compact Coaching
3x 1h sessions
Follow-up's after the sessions + supporting materials & exercises
Mon to Fri support via email or messenger
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Single Payment
392,70€ (incl. VAT)
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I strongly believe that personal development and coaching should be accessible to everyone, regardless of financial barriers. If you find yourself in a difficult financial situation, please feel free to contact me confidentially to find a mutual solution.
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Intensive Coaching
11x 1h sessions
Follow-up's after the sessions + supporting materials & exercises
Mon to Fri support via email or messenger
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Prepayment discount
1374,45€ (incl. VAT)
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Two instalments
2x 785,40€ (incl. VAT)
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Four instalments
4x 458,15€ (incl. VAT)
