Download your free 10-minute Progressive Muscle Relaxation

Learn to release tension by systematically tensing and relaxing different muscle groups. During intensive PhD studies, we are often absorbed in our thoughts and disconnected from our bodies. This exercise helps you to recognise early signs of stress, promotes relaxation of body and mind and creates an important link between mental and physical well-being.

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Join my mailing list to receive your free download of the progressive muscle relaxation exercise and stay updated on helpful tips and resources for maintaining mental and physical well-being during your PhD studies. On top of that you will receive my free ebook "Your Stress First Aid Kit - 12 tools and techniques to stress less during PhD".